Anxiety and Relaxation Teas

 Chamomile Tea: Renowned for its calming effects, chamomile tea is a popular choice for improving sleep quality and reducing anxiety. 

 Valerian Root Tea: Known for its sedative properties, valerian root can help reduce the time it takes to fall asleep. 

 Passionflower Tea:  Passionflower has natural calming effects and is known to help reduce anxiety and improve sleep. It's often used as a natural remedy for nervousness and restlessness. 

 Lemon Balm Tea:  Part of the mint family, lemon balm has been used for centuries to reduce stress and improve mood. It's particularly effective in easing symptoms of anxiety and promoting relaxation. 

 Peppermint Tea:  The menthol in peppermint can act as a natural muscle relaxant, helping to reduce tension and anxiety. It's also refreshing and can aid in digestion.