Often considered the go-to tea for relaxation, chamomile has calming effects that can help improve sleep quality.
The soothing scent and flavor of lavender can help reduce stress and promote restful sleep.
Lemon balm has mild sedative effects and can help alleviate anxiety and improve sleep.
Peppermint tea can help relax muscles and calm the mind, making it a good choice for bedtime.
Known for its sedative properties, valerian root can help reduce the time it takes to fall asleep.
Passionflower is known to help reduce insomnia and promote a restful night’s sleep.
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