Chamomile Tea

 Chamomile Tea: Often considered the go-to tea for relaxation, chamomile has calming effects that can help improve sleep quality. 

 Lavender Tea: The soothing scent and flavor of lavender can help reduce stress and promote restful sleep. 

 Peppermint Tea: Peppermint tea can help relax muscles and calm the mind, making it a good choice for bedtime. 

 Lemon Balm Tea: Lemon balm has mild sedative effects and can help alleviate anxiety and improve sleep. 

 Passionflower Tea: Passionflower is known to help reduce insomnia and promote a restful night’s sleep. 

 Valerian Root Tea: Known for its sedative properties, valerian root can help reduce the time it takes to fall asleep.