Teas that may help HIGH BLOOD PRESSURE.

  Hibiscus tea is a vibrant herbal tea made from the dried petals of the hibiscus flower (Hibiscus sabdariffa). Known for its deep red color and tart flavor, hibiscus tea is often enjoyed both hot and cold. It is rich in antioxidants, particularly anthocyanins, which give it its characteristic color. Hibiscus tea is known for its potential health benefits, including lowering blood pressure, supporting cardiovascular health, and aiding in weight management. It's also naturally caffeine-free.

 White tea is a delicate and minimally processed tea made from the young leaves and buds of the Camellia sinensis plant. Known for its light, subtly sweet flavor, white tea is packed with antioxidants, particularly catechins, which help protect the body from free radicals and support overall health. It is often praised for its potential benefits, including boosting metabolism, promoting heart health, and enhancing skin health. The gentle processing preserves its natural compounds.

  Olive Leaf Tea: Made from the leaves of the olive tree, this tea contains compounds like oleuropein and hydroxytyrosol, which support blood pressure regulation by promoting the relaxation of blood vessels 

 Chamomile Tea: Known for its calming effects, chamomile tea can help reduce stress and promote relaxation, which may contribute to lower blood pressure 

   Black tea is a widely consumed type of tea made from the leaves of the Camellia sinensis plant that are fully oxidized, giving it a rich, robust flavor and dark color. Known for its higher caffeine content compared to other teas, black tea is a popular choice for an energizing beverage. It is packed with antioxidants, such as flavonoids, which help support heart health, improve cholesterol levels, and  black tea has also been linked to modest reductions in blood pressure.

  Green tea is made from the leaves of the Camellia Sinensis plant. It is renowned for its, numerous health benefits. Rich in antioxidants, particularly catechins like epigallocatechin gallate (EGCG), green tea helps protect the body from free radicals, boosts metabolism, and supports overall health. It's also known for enhancing brain function, improving heart health, and aiding in weight management. green tea has been associated with various health benefits, including blood pressure reduction.