About Muriel Serenity
Our Mission
At Muriel Serenity, our mission is to provide compassionate Ideas to Incorporate Tea into your daily life. benefits of tea, herbal tea benefits, benefits of drinking teas.
The Recommended information on this site is provided as an information Resource Only, And is not to be used or relied on for diagnostic or treatment Purposes.
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How do you feel about adding tea to your routine?
Morning Ritual: Start your day with a cup of green tea. It’s a gentle way to wake up your senses and give you a boost of antioxidants.
Mid-Morning Break: Swap your mid-morning coffee for a cup of black tea. It still has caffeine but offers a different kind of lift.
Afternoon Refreshment: Try a herbal tea in the afternoon, like chamomile or peppermint. It’s a calming way to take a break and re-energize for the rest of the day.
After Lunch: Drink a cup of ginger tea to aid digestion. It can help soothe your stomach and make you feel more comfortable.
During Work or Study: Keep a thermos of your favorite tea by your side. Sipping on tea can keep you hydrated and focused.
Evening Relaxation: Wind down in the evening with a cup of chamomile or lavender tea. These herbal teas can help you relax and prepare for a good night's sleep.